Weigh In record (no journal entry) for 20 November 2017
|
70 kg
Lost so far: 14.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1012 kcal
|
Fat: 73.98g | Prot: 62.60g | Carbs: 23.28g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Queijo Mozzarella, Nespresso Café, Sal, Ovo, Essential Nutrition Xilitol. Dinner: Abobrinha, Queijo Parmesão (Ralado), Borges Azeite de Oliva Extra Virgem , Ovo, Sal, Peito de Frango, Bacon (Curado), Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pipoca Branca (em Óleo), Damascos. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D'Arienzo's Weight History
|