Weigh In record (no journal entry) for 24 November 2017
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1130 kcal
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Fat: 36.38g | Prot: 49.01g | Carbs: 152.05g.
Breakfast: Mangga, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Nasi Putih, Cumi Kukus atau Rebus. Snacks/Other: Mie Ayam. more...
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Losing 2.3 kg a Week
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Dinia doctorFashion's Weight History
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