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Отличный Питательный Завтрак!
View Diet Calendar, 23 November 2017:
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1262 kcal
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Fat: 36.14g | Prot: 62.56g | Carbs: 175.43g.
Breakfast: Куриная Грудка Вареная, Гречневая Крупа, Рубленый Чеснок, Соевый Соус (Тамари), Витебскхлебпром Полоцкие Хлебцы Ржаные. Lunch: Зефир Бело-Розовый, Арахис, Виталюр Смешанные Овощи (Oerlemans), Куриная Грудка Вареная, Витебскхлебпром Полоцкие Хлебцы Ржаные. Dinner: Зеленый Чай, Excellent Baron Шоколадка DELICADORE. Snacks/Other: Xtreme Napalm Pre-Contest, UNS OMEGA 3 1000Mg+Vitamin E. more...
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3209 kcal
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Exercise:
Sexual Activity - 31 minutes, Cleaning - 11 minutes, Reading - 1 hour and 1 minute, Boxing - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Washing Dishes - 11 minutes, Cooking - 41 minutes, Watching TV/Computer - 1 hour and 41 minutes, Showering - 21 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sitting - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Running - 11/kph - 26 minutes, Weight Training (Bodybuilding) - 23 minutes, Stretching (yoga) - 21 minutes, Sleeping - 9 hours and 1 minute, Resting - 3 hours and 42 minutes. more...
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leshagoglev's Weight History
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