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marisokolovska
Journal
23 Nov 17
marisokolovska's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
87 kg
Lost so far:
4.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
674 kcal
Fat: 28.09g | Prot: 57.96g | Carbs: 48.45g.
Breakfast:
Кукурузная Каша на Молоке.
Lunch:
Гречка Отварная, Свекла с Чесноком и Майонезом, Куриная Грудка Вареная.
Dinner:
Вятская Дымка Творог 1%, Домик в деревне Сметана 20%.
Snacks/Other:
Бахетле Бедро Куриное Жареное.
more...
2789 kcal
Exercise:
Washing Dishes - 2 hours and 20 minutes, Cardio - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Aerobics - 5 minutes.
more...
Losing 5.6 kg a Week
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marisokolovska's Weight History
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