Weigh In record (no journal entry) for 23 November 2017
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69.5 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1551 kcal
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Fat: 57.81g | Prot: 94.07g | Carbs: 169.07g.
Breakfast: Bjorg Galettes de Maïs, Nescafé Cappuccino, Mangues, Monoprix Bio Muesli Croustillant Chocolat, Envia Fromage Blanc 0%. Lunch: Bodymass Whey Proteine Vanille, Nestlé 100% Cacao Non Sucré, Envia Fromage Blanc 0%, Courgette, Gerlinéa Shirataki de Konjac, Lidl Sauce Tomate au Basilic, Leader Price Steak Haché 5%, Huile d'Olive. Dinner: J.D. Gross Noir Intense aux Pistaches Caramélisées, Saint Alby Blanc de Dinde, Banette Pain Viking, Vitasia Lait de Coco, Auchan Trio de Poivrons Crus, Citrouille. Snacks/Other: Kinder Maxi Mini, Bell Plantation PB2 Nature, Envia Fromage Blanc 0%. more...
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Gaining 2.8 kg a Week
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