|
bf35,3 mm31.4 h2o44.4
|
76.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1404 kcal
|
Fat: 30.04g | Prot: 94.30g | Carbs: 164.82g.
Breakfast: Jungle Oats, Peanut Butter, Woolworths Long Life Fat Free Milk. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Mixed Salad Greens, Chicken Breast, Cherry Tomatoes. Dinner: Woolworths Skinless Chicken Breast Fillets, Mushrooms, Claret Wine, Cauliflower, Cooked Peppers and Onions. Snacks/Other: Mentos Mentos Fruit, Baker Street Jumpin Jack White Cheddar Gourmet Popcorn, Woolworths Nectarine, Lancewood Low Fat Plain Yoghurt, Kalahari Kudu Biltong Sliced. more...
|
|
2137 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 31 minutes. more...
|
Losing 4.2 kg a Week
|
|
leannek1979's Weight History
|