yulinda's Journal, 13 Mar 10

I screw up 1 day this entire week then hop right back on the wagon and hit it hard and I STILL gain over a pound??!!! I am sooooo over this whole process!!!

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1286 kcal

Fat: 46.18g | Prot: 86.08g | Carbs: 131.17g.   Breakfast: gimme lean sausage, Irish Style Steel Cut Oats. Lunch: mild cheddar cheese slices, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Meatless Spicy Chick'n Patties. Dinner: yogurt dressing, romaine lettuce, salmon. Snacks/Other: Soymilk - Plain. more...

2596 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 4 hours, Standing - 1 hour, playing with kid - 2 hours, Sleeping - 7 hours and 5 minutes, Resting - 5 hours and 40 minutes, Driving - 40 minutes, Sitting - 2 hours. more...