Weigh In record (no journal entry) for 22 November 2017
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79.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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588 kcal
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Fat: 38.01g | Prot: 32.79g | Carbs: 37.22g.
Breakfast: Piracanjuba Requeijão Cremoso com Amido, Mel. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu, Berinjela, Ovo Frito. Snacks/Other: Ovo, Canela, Mococa Creme de Leite Leve, Linea Adoçante em Pó para Forno e Fogão, Natural Life Farelo de Aveia, Natural Life Farinha de Berinjela. more...
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Losing 7 kg a Week
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pam_ella1010's Weight History
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