Weigh In record (no journal entry) for 22 November 2017
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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934 kcal
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Fat: 33.24g | Prot: 51.18g | Carbs: 131.77g.
Breakfast: 玉米, 黑咖啡, 奇異果, 香蕉. Lunch: 豉油/醬油, 辣根醬, 橄欖油, 番石榴, 毛豆, 柚子, 水煮蛋, 菠菜. Dinner: 綠色椰菜, 水煮蛋. Snacks/Other: 番薯/地瓜, 玉米. more...
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Gaining 1.4 kg a Week
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a0931310915's Weight History
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