Weigh In record (no journal entry) for 21 November 2017
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99.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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992 kcal
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Fat: 43.42g | Prot: 81.34g | Carbs: 71.50g.
Breakfast: Banano, Banana, 3 Arroyos Galleta de Avena, Star Nutrition Premium Whey Protein, Star Nutrition MTOR BCAA. Lunch: Huevo Duro, Costeleta. more...
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Losing 2.1 kg a Week
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giulianocueva's Weight History
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