Weigh In record (no journal entry) for 21 November 2017
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76.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1437 kcal
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Fat: 38.39g | Prot: 85.75g | Carbs: 158.21g.
Breakfast: Peanut Butter, Jungle Oats, Woolworths Long Life Fat Free Milk. Lunch: Cherry Tomatoes, Chicken Breast, Mixed Salad Greens, Avocado Vegetable Oil, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Yellow Sweet Peppers, Olive Oil, Cauliflower, Claret Wine, All Gold Tomato Puree, Mushrooms, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Huletts Brown Sugar, Woolworths Long Life Fat Free Milk, Jungle Taystee Wheat, Woolworths Nectarine, Lancewood Low Fat Plain Yoghurt, Bakers Provita Crackerbread Original Wheat Toast, Bakers Blue Label Marie Biscuit, Woolworths Long Life Fat Free Milk, Pink Lady Apples. more...
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2138 kcal
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Exercise:
Crossfit - 32 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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leannek1979's Weight History
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