tamunya datang, jadi stuck deh bb nya. dinikmati sajah yg penting tetap kontrol aja makanan yang masuk. jangan sampe lost control.#ngingetindirisendiri#iloveyouguys#
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1186 kcal
|
Fat: 48.81g | Prot: 62.93g | Carbs: 130.01g.
Breakfast: Semangka, Bakwan, Telur Balado, Gado Gado. Lunch: Lumpia Ayam, Ikan Panggang, Buah Naga, Tomat Merah, Blewah Melon, Pepaya. Dinner: Telur Dadar, Pepaya, Apel, Tahu Isi. Snacks/Other: Monde Pola Snack, Cireng, Roma Malkist Abon. more...
|
|
2661 kcal
|
Exercise:
Working - 7 hours, Cardio - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
Comments
Mager ya ka, kalo si tamu lagi dateng ❤😄
21 Nov 17 by member: Devii_as
|
@devi betul bgt, tpi mager nya hrus di lawan. tetep kudu gerak biarpun gak yg capek2. biar lypa sama sakitnya.
21 Nov 17 by member: nurilgopal
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurilgopal's Weight History
|