Weigh In record (no journal entry) for 21 November 2017
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57.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1139 kcal
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Fat: 23.98g | Prot: 88.68g | Carbs: 137.47g.
Breakfast: Mandorle, Fage Yogurt Greco Total 0% , Albume d'uovo, Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco. Lunch: Pomodori, Uovo, Carne di Petto di Tacchino, Sgambaro Pasta al Kamut. Dinner: Morato Pane Kamut, Fileni Wurstel di Pollo Bio, Zuccato Crauti al Naturale. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Biscopan Fette Biscottate Farro, Fage Yogurt Greco Total 0% , Morato Pane Kamut. more...
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Losing 4.2 kg a Week
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ana.sercer's Weight History
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