Weigh In record (no journal entry) for 21 November 2017
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70.1 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1680 kcal
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Fat: 71.32g | Prot: 101.91g | Carbs: 171.34g.
Breakfast: Auchan Bio Lait Demi-Écrémé, Mangues, Monoprix Bio Muesli Croustillant Chocolat, Envia Fromage Blanc 0%. Lunch: Saint Alby Blanc de Dinde, Céleri, La Tourangelle Huile Vierge de Noix de Coco Bio, Bodymass Whey Proteine Vanille, Nestlé 100% Cacao Non Sucré, Envia Fromage Blanc 0%. Dinner: Saint Alby Blanc de Dinde, Auchan Bio Farine de Blé T65, Baccara Compote de Pommes, Oeuf, Oignons Rouges, Elle & Vire Crème Fraîche Semi Épaisse 4%, Huile d'Olive, Potiron, Marque Repère Dos de Cabillaud. Snacks/Other: Auchan Bio Farine de Blé T65, Baccara Compote de Pommes, Oeuf, Paul Pain Au Chocolat, Kinder Maxi Mini. more...
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Gaining 2.8 kg a Week
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