Weigh In record (no journal entry) for 05 December 2015
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160 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1972 kcal
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Fat: 92.41g | Prot: 116.89g | Carbs: 178.24g.
Breakfast: Coffee, Tea with Milk, Coffee with Milk. Lunch: Slimsy Lite Mango & Orange, Cauliflower (with Salt, Drained, Cooked, Boiled). Dinner: Steers King Steer Combo. Snacks/Other: Carrots, Carrots (without Salt, Drained, Cooked, Boiled), Garlic Sauce, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Apples, Tuna in Water (Canned). more...
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Gordon Le Roux's Weight History
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