View Diet Calendar, 21 November 2017:
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1186 kcal
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Fat: 48.81g | Prot: 62.93g | Carbs: 130.01g.
Breakfast: Semangka, Bakwan, Telur Balado, Gado Gado. Lunch: Lumpia Ayam, Ikan Panggang, Buah Naga, Tomat Merah, Blewah Melon, Pepaya. Dinner: Telur Dadar, Pepaya, Apel, Tahu Isi. Snacks/Other: Monde Pola Snack, Cireng, Roma Malkist Abon. more...
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2661 kcal
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Exercise:
Working - 7 hours, Cardio - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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nurilgopal's Weight History
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