Weigh In record (no journal entry) for 21 November 2017
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1558 kcal
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Fat: 73.28g | Prot: 79.98g | Carbs: 154.76g.
Breakfast: 燕麥（無鹽，水煮）, 鮮奶茶. Lunch: 麻辣豆腐, 火鍋. Dinner: 油炸雞翼（無粉漿，吃皮）, 炸雞塊, 米糕, 奇異果. Snacks/Other: 芝麻糖, 橙子, 山藥, 雞蛋（整個）. more...
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2135 kcal
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Exercise:
Nordic Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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a0931310915's Weight History
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