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ElisaKretz
Journal
20 Nov 17
ElisaKretz's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
68.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1105 kcal
Fat: 80.34g | Prot: 62.31g | Carbs: 28.69g.
Breakfast:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido.
Lunch:
Ghee, Cebolas, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Dinner:
Pura Vida Chocolate Ao Creme de Coco, Pura Vida Creme de Avelã & Cacau.
more...
2038 kcal
Exercise:
Fitness Training (Workout) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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ElisaKretz's Weight History
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