Weigh In record (no journal entry) for 20 November 2017
|
65 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
688 kcal
|
Fat: 26.64g | Prot: 77.22g | Carbs: 36.76g.
Breakfast: Café. Lunch: Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Alho, Cebolas, Abobrinha, Repolho. Dinner: Sopa de Ervilha. Snacks/Other: Newnutrition Egg Protein's, Newnutrition Hydro Collagen, Melitta Café Tradicional Solúvel, Leite Integral. more...
|
|
1993 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bia-lowcarb's Weight History
|