Weigh In record (no journal entry) for 20 November 2017
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81.5 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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790 kcal
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Fat: 62.37g | Prot: 25.40g | Carbs: 35.28g.
Breakfast: Café. Lunch: Berinjela, Tomates, Berinjela, Sadia Mussarela, Ovo Frito. Dinner: Walmart Queijo Mussarela. Snacks/Other: Abacate, Ducoco Leite de Coco, Italac Creme de Leite, Café. more...
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Gaining 0.6 kg a Week
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pam_ella1010's Weight History
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