Weigh In record (no journal entry) for 20 November 2017
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1483 kcal
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Fat: 71.15g | Prot: 44.11g | Carbs: 170.85g.
Breakfast: Petit Chebra Fromage de Chèvre, Pain. Lunch: Beurre (Salé), Pain Multigrain, Oeuf sur le Plat. Dinner: Parmesan (Râpé), Poivrons Jaunes Doux, Ail, Oignons, Suzi Wan Lait de Coco, Potimarron, Quinoa (Cuit). Snacks/Other: LU Pim's Framboise, Jama Fruits Dried Mango. more...
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2064 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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