Weigh In record (no journal entry) for 20 November 2017
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88.4 kg
Lost so far: 7.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1033 kcal
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Fat: 29.21g | Prot: 72.51g | Carbs: 124.48g.
Breakfast: Selecta Avena Instantánea, Nestlé Yogurt Svelty 0%. Lunch: Tomates, Champiñones, Quinoa, Dole Lechuga Escarola. Snacks/Other: Manzana Verde, Angelmo Atún Lomitos en Agua, Queso de Cabra (Blando), Huevo. more...
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Gaining 3.5 kg a Week
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vamosctm's Weight History
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