Weigh In record (no journal entry) for 20 November 2017
|
70.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
213 kcal
|
Fat: 2.65g | Prot: 10.78g | Carbs: 36.33g.
Breakfast: K-Classic Frischkäsezubereitung Light Kräuter, Stachelbeer-Marmelade (Eigene), B.V.W. Schinken Putenbrust, Netto American Style Vollkorn Sandwich, Normaler Kaffee, Kaufland Frischkäsezubereitung Light. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|