Weigh In record (no journal entry) for 19 November 2017
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66 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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942 kcal
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Fat: 46.84g | Prot: 99.01g | Carbs: 31.51g.
Breakfast: Bolo de Chocolate Low Carb. Lunch: Seara Filezinho de Frango, Ovo Frito. Dinner: Salmão, Desfrutti Grelhados Salmão. Snacks/Other: Molho de Soja (Shoyu), Hinomoto Molho Shoyu, Sakura Shoyu Tradicional, Kitano Molho Shoyu, Estrela do Oriente Damasco Seco. more...
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Losing 0.4 kg a Week
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cinthia.aranovich's Weight History
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