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semangat kdg2, kdg2 semangat...yg terpenting saling menyemangati 😉😉
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58 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1092 kcal
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Fat: 20.71g | Prot: 49.28g | Carbs: 181.15g.
Breakfast: Buncis, Tempe Goreng, Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak), Telur (Utuh). Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Mangga, Kerupuk Makanan Ringan. more...
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1876 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 38.5 kg a Week
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LeeNhan_da's Weight History
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