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kima_8
Journal
18 Nov 17
kima_8's Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
72.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
546 kcal
Fat: 1.69g | Prot: 2.79g | Carbs: 143.79g.
Breakfast:
Яблоко Голден.
Lunch:
Яблоко Голден, Красное Яблоко.
Dinner:
Зеленое Яблоко, Зеленое Яблоко.
Snacks/Other:
Монетка Изюм Светлый без Косточки, Яблоко Голден.
more...
914 kcal
Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 18 hours.
more...
Losing 0.7 kg a Week
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kima_8's Weight History
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