Weigh In record (no journal entry) for 18 November 2017
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75.9 kg
Lost so far: 37.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2468 kcal
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Fat: 110.39g | Prot: 94.97g | Carbs: 266.07g.
Breakfast: Senseo Dark Roast, Raw Organic Food Acai Poeder, Raw Organic Food Lucuma Poeder, Ooomega Macchiato. Lunch: Ooomega Lijnzaad Drink Original, Senseo Dark Roast, Holland & Barrett Lijnzaad Heel, Quaker Cruesli 4 Nuts, Aroy-D Kokosmelk, AH Biogarde Magere Kwark. Dinner: Jonagold, AH Excellent Indiase Currysaus, Conimex Knoflook Paste, AH Rode Uien, AH Chinese Kool, AH Basic Zonnebloemolie, AH Kalkoenfilet Blokjes. Snacks/Other: AH Basic Pure Chocolade, Lambert Luikse Siroop, AH Goed Begin, Wit Brood, Professor Grunschnabel Chococolate, AH Katjang Pedis Basic, De Vegetarische Slager Petit Pâté, de Graanschuur Superknäck Chia Sesam Lijnzaad, de Graanschuur Superknäck Zonnebloempitten Amaranth Hennepzaad, Snack a Jacks Rijstwafel Caramel, Happy Food Kruidnoten High Protein, Ooomega Macchiato. more...
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1902 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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