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mahyatunfitria
Journal
18 Nov 17
mahyatunfitria's Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
58 kg
Lost so far:
25.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
240 kcal
Fat: 9.00g | Prot: 7.00g | Carbs: 32.00g.
Breakfast:
Sari Roti Roti Isi Coklat Keju.
more...
1565 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mahyatunfitria's Weight History
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