Weigh In record (no journal entry) for 17 November 2017
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70.5 kg
Lost so far: 14.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1365 kcal
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Fat: 106.52g | Prot: 82.65g | Carbs: 21.95g.
Breakfast: Regina Queijo Mussarela, Nespresso Café, Aurora Salame, Sal Marinho, Ovo, Essential Nutrition Xilitol. Lunch: Repolho, Raiola Passata Di Pomodoro, Alface, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Pimenta Preta, Sal Marinho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Azeitonas Verdes, Pimenta Preta, Carne de Vaca Moída (95% Magro / 5% Gordo), Raiola Passata Di Pomodoro, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Sal, Tirolez Queijo Prato. Snacks/Other: Damasco Seco, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2162 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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D'Arienzo's Weight History
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