Weigh In record (no journal entry) for 23 April 2012
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 58.25g | Prot: 103.36g | Carbs: 124.82g.
Breakfast: All Natural Crunchy Almond Butter, quest chocolate peanut, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: snack wells creme sandwich, Grilled Chicken (Skin Not Eaten), mixed vegetables. Snacks/Other: quest chocolate peanut. more...
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Gaining 2.5 kg a Week
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Jebbie23's Weight History
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