Weigh In record (no journal entry) for 17 November 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1357 kcal
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Fat: 72.12g | Prot: 37.52g | Carbs: 143.32g.
Breakfast: Сметана, Драники, Шоколадница Латте Черничный Пирог Мега. Dinner: Чай с Сахаром, Сосиска, Приготовленная Цветная Капуста (из Свежих). more...
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Gaining 2.8 kg a Week
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Shaman_ka's Weight History
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