Weigh In record (no journal entry) for 17 November 2017
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86.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1254 kcal
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Fat: 54.00g | Prot: 89.75g | Carbs: 106.22g.
Breakfast: Huevo Cocido. Lunch: Habas, Lechuga, Zanahoria, Mayonesa, Cebollas, Minuto Verde Choclo Grano. Dinner: Nestlé Yogurt Svelty 0%. Snacks/Other: Manzana, Café, Huevo Revuelto, Loncoleche Queso Mantecoso, Angelmo Atún Lomitos en Agua. more...
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steady weight
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vamosctm's Weight History
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