Weigh In record (no journal entry) for 17 November 2017
|
85.9 kg
Lost so far: 4.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
431 kcal
|
Fat: 8.00g | Prot: 16.26g | Carbs: 71.31g.
Breakfast: Котлеты из Индейки, Good Food Финики, Nordic Каша 4 Злака. Lunch: Дикси Крабовые Палочки. Dinner: Магнит Яблоко, Арбуз. more...
|
|
2679 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Cooking - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анна Нета's Weight History
|