Weigh In record (no journal entry) for 17 November 2017
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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391 kcal
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Fat: 7.76g | Prot: 12.88g | Carbs: 64.20g.
Lunch: Vegetarische Groentensoep (Bereid met Water). Dinner: Delhaize Wortelen, Aldi Wokgroenten Chinese Kool en Courgette, Old El Paso Wrap Tortillas. Snacks/Other: Colruyt Everyday Nic Nac, Azijn, Komkommer (Geschild). more...
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Gaining 0.7 kg a Week
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