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mjunhy
Journal
17 Nov 17
mjunhy's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
89.4 kg
Lost so far:
48.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 November 2017:
1958 kcal
Fat: 119.96g | Prot: 103.12g | Carbs: 113.58g.
Breakfast:
Пиканта Овощи Обжаренные с Рисом, Куриные Котлеты.
Lunch:
Пиканта Овощи Обжаренные с Рисом, Колбаса Докторская.
Dinner:
Сыр Российский, Хлеб Черный, Bio Max Био-Йогурт Клубника.
more...
2336 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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mjunhy's Weight History
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