Weigh In record (no journal entry) for 17 November 2017
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69.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1183 kcal
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Fat: 31.06g | Prot: 69.67g | Carbs: 152.91g.
Breakfast: Bridelight Beurre 15%, Auchan Lait Écrémé, Lidl Biscottes, Andros Confiture Allégée Fraises, Nestlé Ricoré. Lunch: Oignons, Tomates, Pommes de Terre (Chair, avec du Sel, Bouillies), Auchan Lieu Noir, Auchan Yaourt Nature 0%, Pomme. Dinner: Leader Price Profiteroles au Chocolat (Pot), Auchan Chocolat Noir 72% Cacao (2), Carrefour Frites Classiques, Picard Moules Marinières, Pomme, Auchan Fromage Blanc 0%. more...
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Losing 0.3 kg a Week
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