Weigh In record (no journal entry) for 17 November 2017
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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802 kcal
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Fat: 23.03g | Prot: 25.03g | Carbs: 115.97g.
Breakfast: Otak-Otak, Fitbar Fruits Fitbar. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Pepaya. more...
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Losing 0.1 kg a Week
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novalregan's Weight History
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