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Makokin
Journal
17 Nov 17
Makokin's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
71.6 kg
Lost so far:
8.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
1025 kcal
Fat: 32.35g | Prot: 84.65g | Carbs: 99.29g.
Breakfast:
プロテイン.
Lunch:
ファミリーマート グリルチキンと野菜のカレースープ, 鮭フレーク, ご飯.
Dinner:
ジョッキ 辛口ちぎりあたりめ.
Snacks/Other:
セブンイレブン 味付き半熟ゆでたまご.
more...
1917 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 2.1 kg a Week
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Makokin's Weight History
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