Weigh In record (no journal entry) for 16 November 2017
|
64.0 kg
Lost so far: 30.3 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 November 2017:
|
1081 kcal
|
Fat: 63.38g | Prot: 66.82g | Carbs: 68.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Chili's Chicken Tortilla Soup (Bowl). Lunch: Publix Skim Milk, Blackberries, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Hass Avocado. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whataburger Grilled Chicken Patty, Redi-Serve Breaded Chicken Patty. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|