Weigh In record (no journal entry) for 16 November 2017
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86.2 kg
Lost so far: 3.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1427 kcal
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Fat: 93.52g | Prot: 96.30g | Carbs: 52.92g.
Breakfast: Mamão, Sal, Italac Queijo Mussarela, Ovo, Italac Queijo Mussarela, Piracanjuba Queijo Prato, Copra Óleo de Coco Extra Virgem Orgânico. Lunch: Alface Americana, Óleo de Soja, Coxão Mole. Dinner: Coxão Mole, Soya Óleo de Soja. Snacks/Other: Sabor da Terra Semente de Chia, Chá de Hibisco, Chá de Hibisco, Morangos, Morangos, Nestlé Creme de Leite, Zero-Cal Zero-Cal Sucralose. more...
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2733 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Lucianasrodrigues's Weight History
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