Weigh In record (no journal entry) for 16 November 2017
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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200 kcal
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Fat: 5.04g | Prot: 3.80g | Carbs: 36.34g.
Breakfast: Valio Молоко 0%. Dinner: Добрый Pulpy Грейпфрут, Knorr Чашка Супа Грибной с Сухариками, Valio Молоко 0%. more...
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Losing 0.7 kg a Week
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