Weigh In record (no journal entry) for 16 November 2017
|
55.5 kg
Lost so far: 9.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
544 kcal
|
Fat: 16.49g | Prot: 68.29g | Carbs: 31.00g.
Breakfast: Кофе с Молоком, Курага, Простоквашино Творог 2%. Lunch: Вареное Яйцо, Помидоры, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Приготовленная Тыква. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anka.tcka4iova's Weight History
|