Weigh In record (no journal entry) for 16 November 2017
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56.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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996 kcal
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Fat: 30.55g | Prot: 66.57g | Carbs: 119.89g.
Breakfast: Kaneel, Natrena Stevia, Quaker Havermout (40g). Lunch: Danone Hüttenkäse , Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels. Dinner: Gekookt Ei, Kipfilet, Rode Uien, Rode Paprika, Bloemkoolrijst. Snacks/Other: Danone Hüttenkäse , Aldi Gegrilde Kipfilet, AH Vrije-Uitloop Eierkoeken, Peren. more...
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Gaining 1.0 kg a Week
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Julievb_'s Weight History
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