Weigh In record (no journal entry) for 16 November 2017
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66 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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642 kcal
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Fat: 37.14g | Prot: 43.37g | Carbs: 31.86g.
Breakfast: Kaffee mit Milch. Lunch: Apfel-Beignet, Kaffee mit Milch. Dinner: Gekochtes Ei, Aldi Rote Paprika, Edeka Gratinkäse, Edeka Speisekartoffeln, Ja! Hackfleisch Gemischt Zum Braten. more...
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2132 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Housework - 10 minutes, Cleaning - 15 minutes, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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