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Anyone on intermittent fasting finding that your stomach is shrinking?
Gosh, I could swear, even after just a few days that it's shrunk!
Had rice n tuna for lunch, after having had my protein shake for "breakfast" after 15 hrs of fasting.
Had a kauai dragon fire juice with the tuna, as well as a kauai toast n avo (thanks to vitality active rewards~!) and water between it all and I am stuffed!
Seem to remember being able to eat way more and having cravings, now just happily full!
View Diet Calendar, 15 November 2017:
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1436 kcal
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Fat: 38.33g | Prot: 102.73g | Carbs: 167.74g.
Breakfast: Rooibos, Cipla Nutrition Whey Platinum Advanced - Strawberry Cream. Lunch: Kauai Your Daily Greens (Small), White Rice, PnP Shredded Tuna in Water. Dinner: Onions, Grilled Tomatoes, Roasted Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Rooibos, Kauai Avo Toast Sriracha on Rye. more...
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