Weigh In record (no journal entry) for 15 November 2017
|
102.1 kg
Lost so far: 1.4 kg.
Still to go: 25.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 November 2017:
|
1040 kcal
|
Fat: 24.67g | Prot: 49.68g | Carbs: 156.48g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Ja! Paniermehl, Aldi Zanderfilet, Ja! Reines Rapsöl, pellkartoffeln, knorr knoblauch sauce, brokkoli. more...
|
|
2698 kcal
|
Exercise:
gehen - 42 minutes, Hometrainer - 33 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|