Weigh In record (no journal entry) for 15 November 2017
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75.4 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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917 kcal
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Fat: 37.46g | Prot: 63.54g | Carbs: 86.98g.
Breakfast: Protein Powder, Oatmeal, Banana. Lunch: Oyster Sauce , Soy Sauce, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Pumpkin (from Fresh). Dinner: Avocado, Hard-Boiled Egg . more...
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Gaining 2.5 kg a Week
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elhimawan's Weight History
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