Weigh In record (no journal entry) for 15 November 2017
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71.3 kg
Lost so far: 23.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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882 kcal
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Fat: 25.12g | Prot: 50.49g | Carbs: 121.52g.
Breakfast: Jamón de Pavo, Castaño Pan Pita Linaza + Chia, Frutillas, Piña, Sandía. Lunch: Cazuela de Pollo. Dinner: Alcachofas Cocidas (Frescas), Jamón de Pavo. more...
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Losing 7 kg a Week
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Maki Lunar's Weight History
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