Weigh In record (no journal entry) for 15 November 2017
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1339 kcal
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Fat: 70.16g | Prot: 52.83g | Carbs: 120.36g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: AH Filet American Naturel, Peren, Wasa Volkoren Cracker. Dinner: AH Veluwse Rookworst Fijn, Chef Select Boerenkoolstamppot met Spekjes. Snacks/Other: Jumbo Half Om Half Gehaktballen, Snickers Mini, Senseo Cappuccino. more...
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Losing 0.7 kg a Week
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