Weigh In record (no journal entry) for 15 November 2017
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2704 kcal
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Fat: 129.18g | Prot: 120.69g | Carbs: 267.12g.
Breakfast: Творог 9%. Dinner: Nestle Хлопья Несквик с Молоком, Нескафе Кофе 3В1, Молоко, Молочный Коктейль, Pizza Mia Пицца с Колбасой, Красный Октябрь Шоколад Аленка. more...
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Gaining 1.4 kg a Week
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Shaman_ka's Weight History
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